All-purpose biscuits
All-purpose biscuits, also known as 'all-purpose flour biscuits,' are a staple quick bread in American Southern cuisine, known for their fluffy, tender texture. They are typically made from all-purpose flour, baking powder, salt, a fat like butter or shortening, and a liquid such as milk or buttermilk. This simple recipe yields a versatile bread perfect for breakfast, as a side for savory dishes, or as a base for dishes like biscuits and gravy.
🍽️ Nutrition at a glance
All-purpose biscuits are primarily a source of carbohydrates and fat, providing quick energy. They offer some key nutrients like iron and B vitamins from the enriched flour, but are generally low in protein and fiber. A typical medium biscuit (around 60g) contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3 mg |
| Folate | 60 mcg |
| Calcium | 80 mg |
| Potassium | 60 mg |
| Phosphorus | 90 mg |
| Selenium | 10 mcg |
Per 1 medium biscuit (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, biscuits are a cornerstone of Southern hospitality and home cooking, with family recipes often passed down through generations. Nutritionally, their high glycemic index can cause a rapid rise in blood sugar, making them a quick but not sustained energy source.
