Agua de coco

Agua de coco is a refreshing Brazilian street drink made from the natural water of young green coconuts, often served directly in the shell with a straw. It's a simple, hydrating beverage with no added ingredients, and is a ubiquitous sight on beaches and from street vendors throughout Brazil.

🍽️ Nutrition at a glance

It is naturally low in fat and protein, but contains carbohydrates primarily from natural sugars like glucose and fructose. A typical serving provides essential electrolytes like potassium and magnesium, with a calorie count ranging from 40 to 70 calories.

Nutrition breakdown

Calories	46 kcal
Protein	0.5 g
Carbs	8.9 g
Fat	0.5 g
Fiber	1.1 g
Sugar	6.3 g
Sodium	105 mg
Potassium	600 mg
Sodium	105 mg
Magnesium	60 mg
Calcium	58 mg
Phosphorus	48 mg
Manganese	0.65 mg
Vitamin C	2.4 mg
Folate	20 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic symbol of Brazilian beach life and a go-to natural rehydrator. Nutritionally, its electrolyte profile makes it a popular natural alternative to commercial sports drinks for hydration.