Acerola sorbet

Acerola sorbet is a refreshing frozen dessert made from the pulp of the acerola cherry, a small, bright red fruit native to the tropical regions of the Americas. Its typical ingredients include acerola puree, sugar or a sweetener, and water or lime juice, creating a vibrant, tangy-sweet treat. It's a popular way to enjoy the fruit's intense flavor, especially in countries like Brazil where the fruit is abundant.

🍽️ Nutrition at a glance

This sorbet is naturally high in carbohydrates, primarily from fruit sugars and added sweeteners, and is virtually fat-free and low in protein. Its standout nutritional feature is an exceptionally high vitamin C content, providing well over 100% of the daily value in a single serving, along with a good amount of potassium and antioxidants.

Nutrition breakdown

Calories	160 kcal
Protein	0.5 g
Carbs	40 g
Fat	0 g
Fiber	2 g
Sugar	36 g
Sodium	10 mg
Vitamin C	900 mg (1000% DV)
Potassium	350 mg
Vitamin A	120 mcg RAE
Calcium	20 mg
Iron	0.5 mg
Magnesium	15 mg
Vitamin B6	0.1 mg
Antioxidants (e.g., anthocyanins)	Not quantified

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Acerola is one of the richest natural sources of vitamin C in the world, containing up to 50 times more than an orange by weight. Culturally, the fruit and its products like this sorbet are a point of pride in Brazil, often promoted as a superfood and a key part of the local diet and economy.