Acerola smoothie

An Acerola smoothie is a vibrant, refreshing drink made primarily from the tart, cherry-like acerola fruit, often blended with other fruits like banana or mango, and a liquid base such as water, milk, or yogurt. It originates from the tropical regions of Central and South America, particularly Brazil, where the acerola cherry is native and widely consumed.

🍽️ Nutrition at a glance

This smoothie is typically low in fat and high in carbohydrates, primarily from natural sugars and fiber. Its standout nutritional feature is its exceptionally high vitamin C content, far exceeding that of oranges, along with a good dose of potassium and antioxidants.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	26 g
Fat	0.5 g
Fiber	3 g
Sugar	18 g
Sodium	15 mg
Vitamin C	1400 mg
Potassium	350 mg
Vitamin A	1200 IU
Folate	40 mcg
Magnesium	25 mg
Calcium	30 mg
Iron	0.8 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the acerola is a staple in Brazilian cuisine and traditional medicine, prized for its immune-boosting properties. Nutritionally, it's unique because a single serving can provide several times the daily recommended intake of vitamin C, making it a potent nutritional powerhouse.