Acerola sorbet or ice cream

Acerola sorbet or ice cream recipe videos

Acerola sorbet or ice cream is a vibrant, refreshing frozen dessert made primarily from the acerola cherry, a small, bright red fruit native to the tropical regions of the Americas. The dish typically features acerola pulp or juice blended with sugar or a sweetener and water or milk, depending on whether it's a dairy-free sorbet or a creamy ice cream. It's a popular treat in Brazil, the Caribbean, and parts of Central America where the fruit is cultivated.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with minimal fat and protein unless made as a creamy ice cream. It is an exceptional source of vitamin C, providing well over 100% of the daily value per serving, along with other antioxidants and minerals.

Nutrition breakdown

Calories	180 kcal
Protein	1.5 g
Carbs	44 g
Fat	0.5 g
Fiber	2 g
Sugar	38 g
Sodium	15 mg
Vitamin C	1600 mg
Vitamin A	120 IU
Potassium	350 mg
Iron	1.2 mg
Magnesium	25 mg
Calcium	20 mg
Phosphorus	30 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Acerola is one of the richest natural sources of vitamin C in the world, containing up to 50-100 times more than an orange by weight. Culturally, it's a beloved fruit in Brazil, used in everything from juices to sweets, and its sorbet is a way to enjoy its intense tartness and nutritional benefits in a cool, indulgent form.