Zucchini Soufflé

Zucchini Soufflé is a light, savory baked dish that transforms humble zucchini into a fluffy, golden-topped casserole. It typically combines grated zucchini with eggs, cheese (like Parmesan or Gruyère), and a binder such as flour or breadcrumbs, often enhanced with herbs and onions. While variations exist globally, it is a popular side dish in American home cooking and French-inspired cuisine.

🍽️ Nutrition at a glance

This dish is moderate in calories and fat, primarily from eggs and cheese, while providing a good source of protein and fiber. It is rich in vitamins A and C, potassium, and calcium, making it a nutritious yet satisfying side or light main course.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	8 g
Fat	13 g
Fiber	2 g
Sugar	4 g
Sodium	350 mg
Vitamin A	15% DV
Vitamin C	20% DV
Potassium	350 mg
Calcium	20% DV
Iron	8% DV
Vitamin B6	10% DV
Magnesium	6% DV
Phosphorus	12% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Zucchini Soufflé is a clever way to use up summer squash harvests, and its soufflé-like texture makes it feel elegant without the fuss of a traditional French soufflé. Nutritionally, it's a low-carb alternative to potato gratins, offering a lighter, veggie-forward option that's both comforting and nutrient-dense.