Yogurt with Berries

Yogurt with Berries is a simple, refreshing dish made by combining creamy yogurt with fresh or mixed berries like strawberries, blueberries, or raspberries. It's a popular breakfast or snack found worldwide, with roots in many cultures that value dairy and fresh fruit.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the yogurt, healthy fats (especially if using full-fat yogurt), and carbohydrates from the berries and any added sweeteners. It provides key nutrients like calcium, probiotics, vitamin C, and antioxidants, with a typical serving ranging from 150 to 250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	25 g
Fat	4 g
Fiber	3 g
Sugar	18 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Phosphorus	180 mg
Magnesium	30 mg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, yogurt with berries reflects a global love for combining fermented dairy with seasonal fruits, seen in variations from Greek 'yiaourti me frouta' to American parfaits. Nutritionally, the probiotics in yogurt can aid digestion, while berries add a potent mix of antioxidants that support overall health.