Yogurt Bowl

A yogurt bowl is a versatile dish consisting of a base of creamy yogurt topped with a variety of ingredients like fresh fruits, nuts, seeds, granola, or honey. It is a popular breakfast or snack option enjoyed worldwide, with countless regional variations.

🍳 View the full Yogurt Bowl recipe →

🍽️ Nutrition at a glance

The nutritional profile is highly customizable, but it is typically a good source of protein and calcium from the yogurt. Depending on the toppings, it can range from a balanced meal with healthy fats and fiber to a higher-carb, energy-dense option, with a typical serving falling between 200-400 calories.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	17 g
Fat	5 g
Fiber	0 g
Sugar	12 g
Sodium	100 mg
Calcium	200 mg
Phosphorus	150 mg
Potassium	300 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Vitamin D	0 mcg
Magnesium	25 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it mirrors the global tradition of pairing fermented dairy with local produce, from Turkish breakfast spreads to modern wellness trends. Nutritionally, its uniqueness lies in its probiotic content from live-culture yogurt, which supports gut health, and its adaptability to meet specific dietary needs.