Yasai Ramen
Yasai Ramen is a Japanese noodle soup featuring a light, savory vegetable broth, wheat noodles, and an abundance of fresh vegetables like mushrooms, cabbage, corn, and spinach. It's a popular vegetarian or vegan option in ramen shops across Japan and internationally.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles and provides a good source of fiber and vitamins from the vegetables, with moderate protein if tofu or other plant-based additions are included. A standard serving usually ranges from 400 to 600 calories, depending on the broth richness and toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1800 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 120 µg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 5 mg |
Per 1 bowl (480 g) · estimated, varies by recipe
💡 What's interesting
Yasai Ramen showcases the Japanese concept of 'shojin ryori' (Buddhist temple cuisine) principles, emphasizing seasonal vegetables and umami-rich plant-based broths, making it a nutritionally balanced and culturally significant adaptation of traditional ramen.
🍽️ Related dishes
AI estimate may be inaccurate · Terms