Yasai Itame
Yasai Itame is a classic Japanese home-style vegetable stir-fry, typically featuring a colorful mix of seasonal vegetables like cabbage, bean sprouts, carrots, and shiitake mushrooms, all quickly cooked in a savory sauce. It originates from Japanese cuisine and is a staple in everyday cooking, often served as a side dish or part of a larger meal.
🍽️ Nutrition at a glance
This dish is generally low in fat and moderate in carbohydrates, depending on the vegetables used, and provides a good source of dietary fiber, vitamins (like vitamin C and A), and minerals. A typical serving might range from 100-150 calories, making it a light yet nutritious option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 10 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 45 mg |
| Vitamin A | 180 µg RAE |
| Vitamin K | 60 µg |
| Folate | 70 µg |
| Manganese | 0.8 mg |
| Iron | 2.0 mg |
| Calcium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Yasai Itame reflects the Japanese emphasis on 'shun' (seasonal eating) and 'ichiju-sansai' (one soup, three sides) meal balance, while nutritionally, it's a great way to incorporate a variety of plant-based foods for gut health and overall wellness.
