Wrap sandwich

A wrap sandwich is a versatile dish where various fillings are rolled inside a soft, thin flatbread, such as a tortilla, lavash, or roti. Common ingredients include grilled meats, fresh vegetables, cheeses, and sauces, making it a popular choice for a quick and customizable meal. While its roots can be traced to various flatbread-based cuisines worldwide, the modern wrap as a portable lunch item is widely associated with American and Tex-Mex culinary trends.

🍳 View the full Wrap sandwich recipe →

🍽️ Nutrition at a glance

The nutritional profile varies greatly based on fillings, but a typical wrap can be a balanced source of carbohydrates from the bread, protein from meats or beans, and fats from dressings or cheese. A standard serving generally ranges from 300 to 600 calories, offering key nutrients like fiber, vitamins from vegetables, and iron or B vitamins from the protein component.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	42 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	900 mg
Iron	4 mg
Calcium	150 mg
Potassium	400 mg
Vitamin C	10 mg
Vitamin A	80 mcg
Vitamin B12	1.2 mcg
Folate	60 mcg
Magnesium	40 mg

Per 1 wrap sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wrap is a fascinating example of culinary adaptation, taking the ancient concept of using flatbread as an edible vessel and packaging it for modern convenience. Nutritionally, it can be a uniquely efficient vehicle for increasing vegetable intake, as the wrap format allows for a high density of diverse produce in a single, handheld serving.