Wonton Soup Broth

Wonton Soup Broth is the clear, savory liquid base that accompanies wonton dumplings, typically made from simmering pork bones, chicken, or dried seafood like shrimp and scallops with aromatics like ginger and scallions. It's a staple in Chinese cuisine, particularly in Cantonese and Sichuan traditions, often served as a light starter or comforting meal.

🍳 View the full Wonton Soup Broth recipe →

🍽️ Nutrition at a glance

The broth is generally low in calories (around 30-50 per cup) and fat, providing minimal carbs and protein, but it offers minerals like calcium and phosphorus from the bones, along with umami-rich amino acids for hydration and flavor.

Nutrition breakdown

Calories	15 kcal
Protein	1 g
Carbs	2.5 g
Fat	0.3 g
Fiber	0.2 g
Sugar	0.5 g
Sodium	850 mg
Sodium	850 mg
Potassium	35 mg
Phosphorus	10 mg
Calcium	5 mg
Iron	0.2 mg
Vitamin B6	0.02 mg
Niacin (B3)	0.3 mg
Magnesium	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this broth embodies the Chinese culinary principle of 'clear soup' (清汤), valued for its purity and ability to highlight delicate wonton flavors, while nutritionally, it's a gentle way to extract nutrients from bones without heavy processing.