Sichuan Spicy Wonton Soup
Sichuan Spicy Wonton Soup, known as Hong You Chao Shou, is a beloved street food and home-style dish from Sichuan province. It features delicate, thin-skinned pork-filled wontons served in a vibrant, aromatic broth of chili oil, soy sauce, and Sichuan peppercorns, often garnished with scallions and sesame seeds.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the wonton wrappers and protein from the pork filling, with a moderate to high fat content due to the signature chili oil. A typical serving provides a good amount of iron and B vitamins, with a rough calorie range of 400-600 per bowl depending on portion size and oil quantity.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Selenium | 22 mcg |
| Vitamin C | 6 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the name 'Chao Shou' literally means 'crossed hands,' referring to the traditional way the wonton wrappers are folded to resemble arms crossed over the chest. Nutritionally, the Sichuan peppercorns in the broth are unique for their mouth-numbing (málà) sensation, which is a hallmark of the region's cuisine.
