Chao Zhou Fried Wonton
Chao Zhou Fried Wonton is a beloved snack from the Teochew (Chaozhou) region of Guangdong, China. It features delicate, thin-skinned wontons filled with a savory mixture of minced pork, shrimp, and aromatics, then deep-fried until golden and crispy. They are often served with a sweet chili or plum sauce for dipping.
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🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates due to the deep-frying process and the wheat-based wrapper. A typical serving provides a good amount of protein from the meat and shrimp filling, with a rough calorie ballpark of 300-400 calories per serving (about 8-10 pieces).
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Potassium | 250 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
Per 6 pieces (180 g) · estimated, varies by recipe
💡 What's interesting
Chao Zhou Fried Wonton is unique for its exceptionally thin, almost translucent wrapper that fries up into a light, shattering crispness, contrasting with the juicy filling inside. It reflects the Teochew culinary philosophy of emphasizing fresh, delicate flavors and precise texture.
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AI estimate may be inaccurate · Terms