Cháo củ cải
Cháo củ cải is a comforting Vietnamese congee (rice porridge) featuring shredded white radish (củ cải) as the star ingredient, often cooked with rice, ground pork, and savory seasonings. It hails from Vietnam, where it's enjoyed as a light, nourishing meal, particularly popular in the northern regions.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice base, with moderate protein from the ground pork and minimal fat. It provides key nutrients like vitamin C and fiber from the radish, along with B vitamins from the rice, and typically ranges from 200-300 calories per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 22 g |
| Fat | 1.5 g |
| Fiber | 1.8 g |
| Sugar | 1.2 g |
| Sodium | 450 mg |
| Potassium | 180 mg |
| Sodium | 450 mg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
| Iron | 1.2 mg |
| Zinc | 0.8 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cháo củ cải is unique for its use of radish, which adds a subtle sweetness and digestive benefits, reflecting Vietnamese culinary wisdom of incorporating vegetables into comforting, easily digestible porridges for health and balance.
AI estimate may be inaccurate · Terms