Cháo Gà
Cháo Gà is a beloved Vietnamese chicken congee, a comforting rice porridge slow-cooked with chicken, ginger, and shallots until the grains break down into a silky, savory broth. It's typically served with shredded chicken, fresh herbs like cilantro and scallions, and a squeeze of lime, with fried shallots and black pepper for extra flavor. This dish is a staple breakfast or light meal across Vietnam, especially popular in the north.
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🍽️ Nutrition at a glance
Cháo Gà is a balanced, low-fat meal that's rich in protein from the chicken and provides easily digestible carbohydrates from the rice. A standard bowl offers around 250-350 calories, along with key nutrients like B vitamins, iron, and hydration from the broth, making it gentle on the stomach.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 10 g |
| Carbs | 20 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 600 mg |
| Potassium | 250 mg |
| Phosphorus | 120 mg |
| Magnesium | 20 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cháo Gà is often served to those feeling under the weather in Vietnam, as the warm, soothing porridge is believed to aid recovery. Nutritionally, the slow-cooking process breaks down the rice, making it exceptionally gentle for digestion while retaining the comforting, nourishing qualities of a traditional home remedy.
AI estimate may be inaccurate · Terms