Whole-Wheat Cheese Pizza

Whole-wheat cheese pizza is a nutritious twist on the classic Italian dish, featuring a crust made from whole-wheat flour instead of refined white flour, topped with tomato sauce and melted cheese. It combines the traditional flavors of pizza with the added benefits of whole grains, making it a popular choice for health-conscious pizza lovers.

🍽️ Nutrition at a glance

This pizza is a balanced source of carbohydrates from the whole-wheat crust, protein and fat from the cheese, and provides key nutrients like fiber, B vitamins, and calcium. A typical serving (about 1/4 of a 12-inch pizza) contains roughly 250-350 calories.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	30 g
Fat	9 g
Fiber	4 g
Sugar	4 g
Sodium	550 mg
Calcium	200 mg
Iron	2 mg
Potassium	250 mg
Vitamin A	100 IU
Vitamin C	3 mg
Vitamin D	15 IU
Phosphorus	180 mg
Selenium	15 mcg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting, the whole-wheat crust offers more fiber and nutrients than traditional pizza, which can aid digestion and provide sustained energy. Culturally, it represents a modern adaptation of a beloved global food to meet growing demand for healthier eating options.