Wheat Bran Muffins
Wheat bran muffins are a hearty, fiber-rich baked good made primarily from wheat bran, flour, and often sweetened with sugar or honey. They are a popular breakfast or snack item, particularly in North America and Europe, where they are valued for their nutritional benefits.
🍽️ Nutrition at a glance
These muffins are a good source of dietary fiber and complex carbohydrates, with a moderate amount of fat depending on the recipe. A typical muffin provides around 150-200 calories and is rich in minerals like manganese and selenium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 220 mg |
| Manganese | 1.5 mg |
| Selenium | 12 mcg |
| Phosphorus | 120 mg |
| Magnesium | 40 mg |
| Iron | 2.1 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
| Zinc | 1.2 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Wheat bran is the outer layer of the wheat kernel, making these muffins a whole-food way to boost fiber intake. Nutritionally, they are often recommended for digestive health due to their high insoluble fiber content.
