Watermelon Italian Ice
Watermelon Italian Ice is a refreshing, dairy-free frozen dessert made from pureed watermelon, sugar, and lemon juice, often with a hint of mint. Originating from Italian ice traditions, it's a popular summer treat in Italy and Italian-American communities, celebrated for its vibrant color and smooth, slushy texture.
🍽️ Nutrition at a glance
This dessert is primarily high in carbohydrates from natural sugars and added sweeteners, with minimal fat and protein. A typical serving provides a good dose of vitamin C and hydration, with roughly 100-150 calories per half-cup serving.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 12 mg |
| Potassium | 170 mg |
| Magnesium | 15 mg |
| Vitamin A | 850 IU |
| Manganese | 0.1 mg |
| Iron | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Phosphorus | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Watermelon Italian Ice unique is its ability to capture the essence of summer in a frozen form, often served at festivals and street fairs. Nutritionally, it offers a lighter, fruit-based alternative to creamy desserts, making it a hydrating choice for hot weather.
