Watercress and Pork Noodle Soup
Watercress and Pork Noodle Soup is a comforting, savory dish featuring tender slices of pork, fresh watercress, and noodles in a clear, flavorful broth. It typically includes ingredients like ginger, garlic, and soy sauce, and is a popular home-style meal in many East and Southeast Asian cuisines. The combination of peppery watercress and rich pork creates a balanced, refreshing flavor profile.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and carbohydrates from the noodles, with a moderate amount of fat depending on the cut of meat used. It provides key nutrients like iron, vitamin K, and vitamin C from the watercress, and a typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Vitamin K | 90 mcg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Vitamin A | 120 mcg |
| Calcium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Watercress is a nutrient-dense leafy green often called a 'superfood' for its high vitamin content and antioxidant properties. In many cultures, this soup is considered a nourishing, restorative meal, especially valued for its light yet satisfying nature.
