Chinese Watercress Soup with Pork Ribs
Chinese Watercress Soup with Pork Ribs is a classic Cantonese clear soup, often referred to as a 'cooling' soup in traditional Chinese medicine. It features tender pork ribs simmered with fresh watercress, dried dates, and sometimes honey dates or dried squid, resulting in a light, savory, and slightly peppery broth.
🍽️ Nutrition at a glance
This soup is low in carbohydrates and fat while providing a moderate amount of protein from the pork ribs. It is a good source of Vitamin K and Vitamin C, with a typical serving containing roughly 150-200 calories depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin K | 120 µg |
| Vitamin C | 15 mg |
| Vitamin A | 3000 IU |
| Potassium | 380 mg |
| Calcium | 100 mg |
| Iron | 1.8 mg |
| Phosphorus | 150 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
In Cantonese culture, this soup is often consumed during hot weather or dry seasons as it is believed to 'clear heat' and nourish the lungs. The use of dried dates adds a subtle sweetness that balances the natural peppery bite of the watercress, creating a unique flavor profile.
