Watercress and Potato Salad
Watercress and Potato Salad is a fresh, peppery twist on the classic potato salad, combining tender boiled potatoes with crisp, peppery watercress. It typically features a light vinaigrette or creamy dressing, often with additions like onions, hard-boiled eggs, or a touch of mustard. This dish is popular in British and American cuisine, especially as a refreshing side during warmer months.
🍽️ Nutrition at a glance
This salad is moderate in carbohydrates from the potatoes, with a good dose of vitamins A, C, and K from the watercress, plus some protein if eggs are included. A typical serving ranges from 200-300 calories, depending on the dressing, making it a balanced, nutrient-rich option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin K | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Folate | 40 mcg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Watercress is one of the oldest known leafy vegetables, valued for its peppery flavor and high nutrient density, often called a 'superfood' for its antioxidant properties. The combination with potatoes creates a unique contrast in textures and flavors, blending earthy comfort with a fresh, zesty kick.
