Watercress Salad with warm bacon dressing
Watercress Salad with warm bacon dressing is a classic salad featuring peppery watercress greens tossed in a warm, savory dressing made from rendered bacon fat, vinegar, and often a touch of sugar or mustard. It's a staple of British and American home cooking, particularly popular in the Southern United States and as a traditional British pub side dish.
🍽️ Nutrition at a glance
This salad is moderate in fat and protein, primarily from the bacon and dressing, and relatively low in carbohydrates. It is an excellent source of vitamins K, A, and C, as well as minerals like calcium and potassium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 4 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Vitamin K | 120% DV |
| Vitamin A | 45% DV |
| Vitamin C | 25% DV |
| Calcium | 8% DV |
| Potassium | 350 mg |
| Iron | 10% DV |
| Manganese | 15% DV |
| Folate | 12% DV |
Per 1 cup (about 85 g) of dressed salad · estimated, varies by recipe
💡 What's interesting
The warm dressing slightly wilts the delicate watercress, creating a unique texture contrast and allowing the peppery greens to absorb the rich, smoky flavors. Nutritionally, it's a powerhouse of antioxidants and vitamins, with watercress being one of the most nutrient-dense vegetables available.
