Feldsalat with warm bacon dressing (German)

Feldsalat with warm bacon dressing (German) recipe videos

Feldsalat with warm bacon dressing is a classic German salad made from tender lamb's lettuce (mâche) topped with a savory, warm vinaigrette rendered from crispy bacon. Originating in Germany and neighboring regions, it's a beloved side dish or light meal, especially popular in cooler months.

🍽️ Nutrition at a glance

This dish is moderate in fat and protein, primarily from the bacon and dressing, with minimal carbohydrates from the greens. A typical serving provides key nutrients like iron, vitamin K, and potassium, with a calorie range of approximately 200-300 kcal.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	4 g
Fat	20 g
Fiber	3 g
Sugar	1 g
Sodium	600 mg
Vitamin K	120 µg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	180 µg
Vitamin C	15 mg
Calcium	80 mg
Magnesium	30 mg
Phosphorus	100 mg

Per 1 serving (about 150 g salad, 30 g bacon, 2 tbsp dressing) · estimated, varies by recipe

💡 What's interesting

The warm dressing slightly wilts the delicate leaves, creating a unique texture contrast and enhancing the nutty flavor of the greens. Nutritionally, it's a clever way to boost the absorption of fat-soluble vitamins (like A and K) from the salad by pairing them with the bacon fat.