Hot Bacon Dressing for Asparagus

Hot Bacon Dressing for Asparagus recipe videos

Hot Bacon Dressing for Asparagus is a classic American side dish featuring blanched or steamed asparagus spears topped with a warm, tangy vinaigrette made from rendered bacon fat, vinegar, sugar, and often a touch of mustard. It is a staple of Midwestern and Southern United States cuisine, particularly popular during spring when asparagus is in season.

🍽️ Nutrition at a glance

This dish is moderate in fat due to the bacon, with a moderate amount of protein from the bacon and asparagus. It provides key nutrients like Vitamin K, folate, and iron, with a rough calorie estimate of 150-200 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	10 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	450 mg
Vitamin K	85 mcg
Folate	135 mcg
Vitamin A	1000 IU
Iron	2.5 mg
Potassium	350 mg
Vitamin C	10 mg
Calcium	40 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of hot bacon dressing is a traditional method to add richness and flavor to simple vegetables, often seen in dishes like spinach salad. Nutritionally, the combination of asparagus and bacon provides a good balance of vitamins and minerals, though the bacon adds sodium and saturated fat.