Watercress Salad with Pear and Walnut
Watercress Salad with Pear and Walnut is a fresh, crisp salad that combines the peppery bite of watercress with the sweet juiciness of ripe pear and the earthy crunch of toasted walnuts. It is typically dressed with a light vinaigrette and is a popular modern salad in Western cuisine, often found in contemporary cafes and restaurants.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and moderate in healthy fats, primarily from the walnuts, while providing a modest amount of protein. It is a good source of vitamins K and C, as well as omega-3 fatty acids, and a typical serving contains roughly 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 45 mg |
| Vitamin K | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 3000 IU |
| Folate | 60 mcg |
| Potassium | 350 mg |
| Magnesium | 35 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The combination is nutritionally interesting because the vitamin C in the pear and dressing helps the body absorb the iron from the watercress. Culturally, it represents a modern, health-conscious approach to salad-making, blending classic peppery greens with fruit and nuts for a balanced flavor and texture profile.
