Chinese-style BBQ pork ribs
Chinese-style BBQ pork ribs, often referred to as Char Siu, are a Cantonese classic featuring pork (or sometimes beef) marinated in a sweet and savory glaze of soy sauce, hoisin, honey, and five-spice powder. The meat is typically roasted or grilled until it develops a signature sticky, caramelized exterior and a tender, juicy interior. This dish is a staple in Cantonese cuisine and is widely enjoyed in dim sum restaurants and BBQ shops across Asia.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless a heavy glaze is used. It provides essential nutrients like iron and B vitamins, and a typical serving of 150g contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 150 g (approx. 3-4 ribs) · estimated, varies by recipe
💡 What's interesting
The vibrant red hue of traditional Char Siu is often achieved using fermented red bean curd or food coloring, a practice that dates back centuries to enhance visual appeal. Nutritionally, the slow-roasting process helps render some of the fat, making the meat more tender while retaining its rich, savory flavor profile.
