Warm Spinach Artichoke Dip

Warm Spinach Artichoke Dip recipe videos

Warm Spinach Artichoke Dip is a creamy, savory appetizer typically made with spinach, artichoke hearts, cream cheese, sour cream, and a blend of melted cheeses like Parmesan and mozzarella. It's a popular party food in the United States, often served hot with tortilla chips, crackers, or toasted bread.

🍽️ Nutrition at a glance

This dish is high in fat and calories due to its rich cheese and cream base, but it also provides a good source of protein and calcium. A typical serving (about 1/4 cup) can range from 150 to 250 calories, with minimal carbohydrates.

Nutrition breakdown

Calories	230 kcal
Protein	7 g
Carbs	8 g
Fat	20 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Calcium	150 mg
Potassium	220 mg
Vitamin A	130 mcg RAE
Vitamin C	4 mg
Vitamin K	80 mcg
Iron	1.5 mg
Phosphorus	100 mg
Magnesium	25 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American casual dining and party spreads, often associated with game days and gatherings. Nutritionally, the spinach and artichokes add fiber, vitamins (like K and C), and antioxidants, offering a vegetable boost within a decadent, indulgent format.