Vinaigrette

Vinaigrette is a classic French salad dressing made by emulsifying oil and vinegar, typically with Dijon mustard and seasonings. It originates from France and is a foundational sauce in French cuisine, often served over green salads or used as a marinade.

🍳 View the full Vinaigrette recipe →

🍽️ Nutrition at a glance

This dressing is high in fat due to its oil base, but it provides minimal carbs and protein. A standard 2-tablespoon serving contains roughly 120-150 calories, primarily from healthy unsaturated fats.

Nutrition breakdown

Calories	90 kcal
Protein	0 g
Carbs	1 g
Fat	10 g
Fiber	0 g
Sugar	0 g
Sodium	200 mg
Vitamin E	2 mg
Vitamin K	10 mcg
Iron	0.2 mg
Potassium	15 mg
Sodium	200 mg
Magnesium	2 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of French culinary simplicity and technique, as a proper emulsion is considered a basic kitchen skill. Nutritionally, the oil can help the body absorb fat-soluble vitamins (like A, D, E, K) from the salad greens it's paired with.