Vietnamese Banh Mi
Vietnamese Banh Mi is a popular sandwich that masterfully combines a crispy, airy baguette with a vibrant mix of savory fillings. It typically features various proteins like grilled pork, pâté, or chicken, alongside pickled carrots and daikon, fresh cilantro, sliced chili, and a spread of mayonnaise or butter.
🍽️ Nutrition at a glance
A Banh Mi is a balanced meal, offering a good mix of carbohydrates from the bread, protein from the meat, and some fat from the spreads and fillings. It provides key nutrients like iron and B vitamins from the protein, along with some fiber and vitamins from the fresh herbs and pickled vegetables, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 1200 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Potassium | 300 mg |
| Vitamin A | 150 µg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Folate | 80 µg |
Per 1 sandwich (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Banh Mi is a delicious symbol of French colonial influence in Vietnam, adapting the classic baguette into a uniquely Vietnamese street food. Nutritionally, its inclusion of fresh herbs and quick-pickled vegetables adds a refreshing crunch and a dose of vitamins that balances the richness of the meats and bread.
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AI estimate may be inaccurate · Terms