Veggie Scramble

A Veggie Scramble is a quick, savory dish where eggs are scrambled with a colorful mix of vegetables, often including bell peppers, onions, spinach, and tomatoes. It's a versatile breakfast staple popular in many Western countries, especially in the United States, where it's a common diner and home-cooked meal.

🍽️ Nutrition at a glance

This dish is typically high in protein from the eggs, with a moderate amount of healthy fats and low to moderate carbohydrates depending on the vegetables used. It's a good source of vitamins A, C, and K, as well as iron and fiber, with a rough calorie range of 200-350 per serving.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	12 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	450 mg
Potassium	380 mg
Vitamin A	450 IU
Vitamin C	20 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin K	30 mcg
Folate	80 mcg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Veggie Scramble is a modern, health-conscious evolution of the classic American breakfast, reflecting a growing cultural emphasis on incorporating more plant-based foods into traditional meals. Nutritionally, it's a balanced, one-pan meal that efficiently delivers both macro and micronutrients.