Veggie and Meat Scramble

A veggie and meat scramble is a hearty, savory dish made by cooking diced vegetables and meat together with eggs, often seasoned with herbs and spices. It's a versatile, one-pan meal popular in many Western cuisines, particularly American and European breakfasts or brunches, using ingredients like bell peppers, onions, spinach, and diced ham, sausage, or bacon.

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and meat, with moderate fat and relatively low carbs, unless served with bread or potatoes. It provides key nutrients like protein, B vitamins, iron, and choline, with a rough calorie ballpark of 300-450 kcal per serving depending on ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	8 g
Fat	26 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Iron	3.2 mg
Vitamin A	120 mcg
Vitamin C	35 mg
Calcium	120 mg
Choline	280 mg
Vitamin B12	1.5 mcg
Selenium	20 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a customizable 'clean out the fridge' meal that reflects resourcefulness in home cooking, while nutritionally, it's a balanced option that combines complete proteins from eggs and meat with fiber and vitamins from vegetables.