Veggie-Loaded Quesadilla

A Veggie-Loaded Quesadilla is a popular Tex-Mex inspired dish featuring a flour or corn tortilla filled with a colorful medley of sautéed or fresh vegetables like bell peppers, onions, mushrooms, spinach, and corn, often bound together with melted cheese. It's a quick, customizable meal that can be pan-fried or grilled until the tortilla is crispy and the filling is warm and gooey.

🍽️ Nutrition at a glance

This dish is typically a good source of carbohydrates from the tortilla and dietary fiber from the vegetables, with protein and fat primarily coming from the cheese and any added beans. A single quesadilla can range from 300 to 500 calories, depending on the amount of cheese, oil used for cooking, and specific fillings.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	30 g
Fat	18 g
Fiber	5 g
Sugar	4 g
Sodium	680 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	20 mcg
Folate	60 mcg DFE
Magnesium	40 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The quesadilla itself is a classic Mexican antojito (snack) that has been widely adapted globally, and the 'veggie-loaded' version reflects a modern, health-conscious twist on the traditional cheese-filled staple. Nutritionally, it's a great way to increase vegetable intake in a format that's appealing to both children and adults.