Loaded Veggie Dog with Chili and Cheese
A Loaded Veggie Dog with Chili and Cheese is a hearty, plant-based take on the classic American ballpark snack. It features a meatless sausage (often made from soy, wheat gluten, or vegetables) piled high with savory chili and melted cheese, typically served in a soft bun. This dish is a popular vegetarian or vegan option found at casual eateries, food trucks, and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the bun and chili, with a moderate to high fat content from the cheese and chili. It provides a good source of plant-based protein and fiber, with a typical serving containing roughly 400-550 calories.
Nutrition breakdown
| Calories | 475 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 24 g |
| Fiber | 8 g |
| Sugar | 10 g |
| Sodium | 1150 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 2.4 mcg |
| Calcium | 250 mg |
| Potassium | 380 mg |
| Zinc | 3.2 mg |
| Niacin (B3) | 6.0 mg |
| Folate | 120 mcg |
| Phosphorus | 220 mg |
Per 1 loaded veggie dog (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the adaptation of a quintessential American comfort food to accommodate plant-based diets, showcasing the growing popularity of meat alternatives. Nutritionally, it can be a surprisingly good source of iron and B vitamins, especially if the veggie dog is fortified.
