Classic Veggie Dog with Mustard and Sauerkraut
A Classic Veggie Dog with Mustard and Sauerkraut is a plant-based take on the iconic American ballpark or street cart staple. It features a meatless sausage, typically made from soy, wheat gluten, or pea protein, nestled in a soft bun and topped with tangy mustard and fermented cabbage.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the bun and sauerkraut, with a good source of plant-based protein from the veggie dog. A typical serving provides a balanced mix of nutrients, including fiber and probiotics, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 15 g |
| Carbs | 32 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
| Calcium | 80 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
Per 1 veggie dog with bun and toppings (approx. 210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the adaptation of a classic American comfort food into a popular vegetarian option, often found at ballparks, fairs, and food trucks. Nutritionally, the sauerkraut adds a probiotic boost and tangy flavor without significant added fat.
