Chili Dog with Cheese and Onions
A chili dog with cheese and onions is a classic American street food, featuring a grilled or steamed hot dog nestled in a soft bun and topped with a hearty meat chili, melted cheese (often cheddar or American), and diced raw or grilled onions. It's a staple at ballparks, diners, and roadside stands across the United States.
🍽️ Nutrition at a glance
This dish is typically high in fat and sodium, with a moderate amount of protein from the meat and cheese, and carbohydrates from the bun. A single serving can range from 400 to 700 calories, depending on portion sizes and the richness of the chili and cheese.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 4 mg |
| Phosphorus | 200 mg |
Per 1 chili dog with cheese and onions (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The chili dog is a beloved example of American culinary fusion, blending the German-origin frankfurter with a Tex-Mex inspired chili topping. Nutritionally, it's a calorie-dense comfort food that provides quick energy but is best enjoyed as an occasional treat.
