Vegetarian Quiche

A vegetarian quiche is a savory, open-faced tart originating from France, featuring a flaky pastry crust filled with a creamy egg custard and a variety of vegetables. Common fillings include spinach, mushrooms, onions, bell peppers, and cheese like Gruyère or feta, making it a versatile dish for any meal.

🍽️ Nutrition at a glance

This dish is typically moderate to high in fat and protein due to the eggs, cheese, and butter-based crust, with carbs primarily from the pastry. A standard slice provides key nutrients like calcium, vitamin D, and B vitamins, with a rough calorie range of 300-400 per serving depending on ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	22 g
Fat	21 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Calcium	220 mg
Iron	2.1 mg
Vitamin A	450 mcg
Vitamin C	10 mg
Vitamin D	1.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	180 mg
Magnesium	35 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Quiche is culturally significant as a classic French dish that has evolved globally, with the 'Quiche Lorraine' being a famous original version. Nutritionally, it's unique for combining protein-rich eggs with vegetables, offering a balanced way to incorporate more produce into a satisfying meal.