Vegetable chicken soup with rice

Vegetable chicken soup with rice recipe videos

Vegetable chicken soup with rice is a comforting, savory dish that combines tender chicken pieces, a medley of vegetables like carrots, celery, and onions, and fluffy rice simmered in a flavorful broth. It is a staple in many home kitchens worldwide, particularly in American, European, and Asian cuisines, often served as a nourishing meal for families or those seeking a warm, satisfying bowl.

🍽️ Nutrition at a glance

This dish is balanced, offering a good mix of protein from the chicken, carbohydrates from the rice, and essential vitamins and minerals from the vegetables, with a typical serving containing around 300-400 calories. It provides a hearty dose of fiber, B vitamins, and minerals like potassium and iron, making it a wholesome choice for a complete meal.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	35 g
Fat	6 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	80 mcg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	200 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup is often associated with comfort and healing, similar to the concept of 'chicken soup for the soul' in Western traditions, while nutritionally, it stands out for its ability to deliver hydration and nutrients in a single, easy-to-digest bowl, especially beneficial during colder seasons or recovery periods.