Chicken and Vegetable Rice Bowl

Chicken and Vegetable Rice Bowl recipe videos

A Chicken and Vegetable Rice Bowl is a balanced, one-bowl meal featuring tender chicken pieces and a colorful mix of fresh or stir-fried vegetables served over a bed of steamed rice. It's a popular and versatile dish found in various forms across many cuisines, particularly in East and Southeast Asia, where it's often customized with local sauces and seasonal produce.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and carbohydrates from the rice, with moderate healthy fats depending on the cooking method. It provides a good source of fiber, vitamins, and minerals from the vegetables, with a rough calorie range of 400-600 per standard serving.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	55 g
Fat	14 g
Fiber	5 g
Sugar	4 g
Sodium	680 mg
Potassium	550 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Calcium	80 mg
Iron	3.5 mg
Phosphorus	380 mg
Magnesium	60 mg
Zinc	3.0 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the practical and nutritious 'one-bowl' eating philosophy common in many Asian food traditions, emphasizing balance and convenience. Nutritionally, it's a complete meal that can be easily adapted to various dietary needs, making it a staple for healthy eating worldwide.