Vegetable Fried Rice

Vegetable Fried Rice is a popular and versatile dish consisting of cooked rice stir-fried with a colorful medley of vegetables, seasonings, and often egg. Originating in China, it has become a staple across East and Southeast Asia, with countless regional variations. The dish is a classic example of using leftover ingredients to create a quick, flavorful, and satisfying meal.

🍳 View the full Vegetable Fried Rice recipe →

🍽️ Nutrition at a glance

This dish is primarily a carbohydrate source from the rice, with moderate fat from the oil used for frying and protein if egg is included. It provides essential vitamins and fiber from the vegetables, such as vitamin A, vitamin C, and potassium. A typical serving generally ranges from 300 to 500 calories, depending on the oil and portion size.

Nutrition breakdown

Calories	230 kcal
Protein	6 g
Carbs	35 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Iron	2.5 mg
Potassium	200 mg
Manganese	1.2 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Fried rice is celebrated as a culinary technique for reducing food waste by repurposing leftover rice and vegetables. Its global popularity stems from its adaptability, allowing it to be customized with any available ingredients, making it a universal comfort food.