Vegetable Beef Soup

Vegetable Beef Soup is a hearty, savory stew featuring tender beef chunks simmered with a medley of vegetables like potatoes, carrots, celery, and tomatoes in a flavorful broth. It's a classic comfort food found in many cuisines, particularly popular in American and European home cooking, especially during colder months.

🍳 View the full Vegetable Beef Soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in protein from the beef and provides a good mix of fiber and vitamins from the vegetables, with a moderate calorie count around 250-350 per serving depending on the cut of beef and portion size.

Nutrition breakdown

Calories	150 kcal
Protein	12 g
Carbs	15 g
Fat	4 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Iron	2.5 mg
Calcium	30 mg
Vitamin K	15 mcg
Vitamin B6	0.3 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often considered a 'clean-out-the-fridge' dish, adaptable to whatever vegetables are on hand, making it a symbol of resourceful home cooking. Nutritionally, it's a balanced one-pot meal that combines muscle-building protein with immune-supporting nutrients from the vegetables.