Vegetable Beef Barley Soup
Vegetable Beef Barley Soup is a hearty, comforting stew that combines tender chunks of beef, pearl barley, and a medley of vegetables like carrots, celery, and onions in a savory broth. This classic dish is a staple of American home cooking, particularly popular in colder months for its warming and satisfying qualities.
🍳 View the full Vegetable Beef Barley Soup recipe →
🍽️ Nutrition at a glance
This soup is a well-balanced meal, offering a good mix of complex carbohydrates from barley, protein from beef, and fiber from vegetables. A typical serving provides around 250-350 calories, making it a nutritious and filling option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 30 mg |
| Magnesium | 25 mg |
| Phosphorus | 150 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Barley, an ancient grain, gives the soup its distinctive chewy texture and helps thicken the broth naturally. Nutritionally, it's a complete one-pot meal that provides sustained energy, making it a traditional choice for nourishing families.
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AI estimate may be inaccurate · Terms