Beef and Barley Stew

Beef and Barley Stew is a hearty, comforting dish featuring tender chunks of beef, nutty pearl barley, and a medley of vegetables like carrots, celery, and onions, all simmered in a rich broth. It is a classic staple in many European and North American cuisines, particularly associated with British and Irish cooking, where it's valued as a warming, one-pot meal.

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🍽️ Nutrition at a glance

This stew is a balanced meal, offering a good mix of protein from the beef, complex carbohydrates from the barley, and fiber from the vegetables. A typical serving provides around 300-400 calories, along with key nutrients like iron, B vitamins, and selenium.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	28 g
Fat	7 g
Fiber	5 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin B12	1.5 mcg
Niacin (B3)	4 mg
Zinc	3 mg
Phosphorus	200 mg
Selenium	15 mcg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Barley is one of the oldest cultivated grains, and its use in stews like this connects the dish to ancient culinary traditions. Nutritionally, barley is a fantastic source of beta-glucan, a soluble fiber known for supporting heart health and digestion.