Vegan Panna Cotta

Vegan Panna Cotta is a plant-based, dairy-free adaptation of the classic Italian creamy dessert, typically made with coconut milk, almond milk, or cashew cream as the base. It is set using a plant-based gelling agent like agar-agar instead of gelatin, and often sweetened with maple syrup or agave nectar. Common flavorings include vanilla, citrus zest, and it is frequently served with fresh berries or fruit coulis.

🍽️ Nutrition at a glance

This dessert is generally high in healthy fats, primarily from its coconut or nut cream base, with a moderate amount of carbohydrates from added sweeteners and fruit. It provides key nutrients like manganese from coconut and some antioxidants from fruit toppings, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	310 kcal
Protein	4.5 g
Carbs	28 g
Fat	22 g
Fiber	2.5 g
Sugar	20 g
Sodium	45 mg
Manganese	1.8 mg
Copper	0.3 mg
Iron	2.1 mg
Magnesium	35 mg
Potassium	280 mg
Vitamin C	8 mg
Vitamin E	1.2 mg
Calcium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, ethical twist on a centuries-old Piedmontese classic, making it accessible to those avoiding dairy and animal products. Nutritionally, using agar-agar adds a source of soluble fiber and minerals like iron and calcium, distinguishing it from gelatin-based versions.