Vanilla Wafer

A vanilla wafer (sugar-free) is a crisp, thin, sweet cookie flavored with vanilla, made using sugar substitutes instead of traditional sugar. Its typical ingredients include flour, butter or oil, sugar alcohols or artificial sweeteners, vanilla extract, and leavening agents. This treat is a popular snack or dessert component originating from the United States, often enjoyed on its own or used in recipes like banana pudding.

🍽️ Nutrition at a glance

This cookie is generally low in protein and moderate in fat, with carbohydrates primarily from the flour and sugar substitutes, which may have fewer calories than sugar. A single serving (about 2-3 wafers) typically provides around 50-80 calories, along with small amounts of iron and B vitamins from the enriched flour.

Nutrition breakdown

Calories	45 kcal
Protein	0.5 g
Carbs	8 g
Fat	1.5 g
Fiber	0 g
Sugar	0 g
Sodium	50 mg
Calcium	10 mg
Iron	0.4 mg
Potassium	10 mg
Phosphorus	15 mg
Vitamin D	0 mcg
Thiamin (B1)	0.04 mg
Niacin (B3)	0.4 mg
Folic Acid	10 mcg

Per 1 serving (about 11 g, ~4 wafers) · estimated, varies by recipe

💡 What's interesting

Sugar-free vanilla wafers are a culturally significant adaptation for those managing diabetes or reducing sugar intake, reflecting a broader trend toward health-conscious snacking. Nutritionally, they often use sugar alcohols like sorbitol or xylitol, which can have a cooling effect and may impact blood sugar less than regular sugar.