Used as a wrap for fillings

Used as a wrap for fillings recipe videos

This is a thin, unleavened flatbread made from wheat flour, water, and sometimes oil or eggs, used as a wrap for various savory or sweet fillings. It is a staple in many cuisines, from Middle Eastern wraps like shawarma to Mexican burritos and Indian dosas. The bread itself is typically soft and pliable, making it ideal for holding fillings without tearing.

🍽️ Nutrition at a glance

It is generally high in carbohydrates, providing a good source of energy, with moderate protein and low to moderate fat depending on the recipe. A typical serving offers key nutrients like B vitamins and iron from the flour, with a calorie range of 150-300 kcal per wrap.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	32 g
Fat	3 g
Fiber	2 g
Sugar	1 g
Sodium	280 mg
Iron	2 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Folate	60 mcg
Calcium	40 mg
Magnesium	20 mg
Phosphorus	60 mg
Selenium	10 mcg

Per 1 medium wrap (about 60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, wraps are a universal food format found in nearly every cuisine, symbolizing portability and communal eating. Nutritionally, they act as a balanced 'vehicle' for proteins, vegetables, and sauces, making them a versatile meal component.