Brazilian dessert fillings
Brazilian dessert fillings, known as 'recheios', are rich, creamy mixtures used to fill cakes, pastries, and traditional sweets like 'pudim' or 'cocada'. They are typically made with condensed milk, coconut milk, fruits, or chocolate, forming the heart of many beloved Brazilian confections.
🍽️ Nutrition at a glance
These fillings are generally high in carbohydrates and fat, primarily from condensed milk and coconut, providing quick energy and a rich mouthfeel. A typical serving can range from 300 to 500 calories, with significant amounts of calcium and iron from the dairy base.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 32 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Phosphorus | 100 mg |
| Vitamin A | 80 mcg |
| Vitamin B12 | 0.3 mcg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
Per 1/4 cup (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these fillings are central to Brazilian celebrations and everyday treats, with variations often reflecting regional ingredients like tropical fruits or local nuts. Nutritionally, they are a dense source of energy and micronutrients, but are traditionally enjoyed in moderation as part of a balanced diet.
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AI estimate may be inaccurate · Terms