Turnover

A turnover is a type of baked or fried pastry made by folding a dough, such as puff or shortcrust, over a filling and sealing the edges. Fillings can be sweet, like apple or cherry, or savory, like cheese and spinach. This versatile dish is found in many cuisines worldwide, from French turnovers to Eastern European pirozhki.

🍽️ Nutrition at a glance

Turnovers are typically high in carbohydrates and fat due to the pastry dough and any added sugars or oils. They provide a quick source of energy, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	22 g
Sodium	280 mg
Iron	2.5 mg
Potassium	150 mg
Vitamin C	4 mg
Calcium	30 mg
Vitamin A	20 mcg
Magnesium	15 mg
Phosphorus	50 mg
Niacin (B3)	2 mg

Per 1 medium apple turnover (113 g) · estimated, varies by recipe

💡 What's interesting

The turnover's simple folded shape has made it a portable and popular street food across many cultures, often adapted to local ingredients and tastes.