Turnip Fries

Turnip fries are a popular, healthier alternative to traditional potato fries, made by cutting turnips into sticks and baking or air-frying them until crispy. The dish typically features turnips tossed with oil and seasonings like paprika, garlic powder, and salt. It is a modern, vegetable-forward side dish that has gained popularity in North America and Europe as a low-carb, gluten-free option.

🍽️ Nutrition at a glance

Turnip fries are relatively low in calories and carbohydrates compared to potato fries, making them a good source of dietary fiber and vitamin C. A typical serving provides a modest amount of protein and is naturally low in fat, especially when prepared without excessive oil.

Nutrition breakdown

Calories	70 kcal
Protein	1.5 g
Carbs	8 g
Fat	4 g
Fiber	2.5 g
Sugar	4 g
Sodium	300 mg
Vitamin C	20 mg
Potassium	250 mg
Vitamin K	10 mcg
Folate	15 mcg
Calcium	50 mg
Magnesium	15 mg
Manganese	0.15 mg
Phosphorus	35 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turnip fries represent a creative adaptation of a classic comfort food to meet modern dietary trends, such as keto and paleo diets. Nutritionally, turnips are a cruciferous vegetable, offering glucosinolates, which are compounds studied for their potential health benefits.