Turkish yogurt salad

Turkish yogurt salad, often called 'Cacık' or 'Haydari' depending on the preparation, is a refreshing and creamy side dish or dip from Turkey. It typically consists of strained yogurt mixed with finely chopped cucumbers, garlic, and fresh herbs like dill or mint, often thinned with a little water or olive oil. It's a staple in Turkish cuisine, served alongside kebabs, grilled meats, or as part of a meze spread.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the yogurt base, with moderate carbs and very little sugar. It's an excellent source of calcium, probiotics, and B vitamins, and a typical serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	10 g
Fat	10 g
Fiber	2 g
Sugar	7 g
Sodium	450 mg
Calcium	350 mg
Potassium	400 mg
Vitamin B12	1.2 µg
Riboflavin (B2)	0.3 mg
Phosphorus	250 mg
Vitamin A	150 IU
Magnesium	40 mg
Selenium	10 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of the Turkish meze table, showcasing the country's deep tradition of yogurt-based dishes. Nutritionally, the live probiotic cultures in the yogurt support gut health, while the cucumber adds hydration and fiber.